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Why I Stopped Eating Meat (And Why You Should Think About It Too)

Why I Stopped Eating Meat (And Why You Should Think About It Too)

Why I Stopped Eating Meat (And Why You Should Think About It Too)Rick Winstanley
Published on: 05/01/2025

I used to eat meat at every meal. Steak for breakfast, Chicken for dinner, steak again for tea. I'd swear by a steak, nuts, and avocado to start my day. Protein from meat was king...

AddictionDad LifeLifestyleBehaviour ChangePhilosophyHealthy Eating
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Do Small Changes Really Make For Big Results?

Do Small Changes Really Make For Big Results?

Do Small Changes Really Make For Big Results?Rick Winstanley
Published on: 10/12/2024

Five years ago, I stood in front of the mirror, three stone heavier than I'd been a year earlier, with my thumb hovering over the "buy now" button for a pair of 36-inch jeans. I was seconds away from accepting this new, fat version of myself...

AddictionDad LifeLifestyleExerciseBehaviour ChangePhilosophyHealthy Eating
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